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Author Archives: Emily Rebecca

New Year, New Anxiet-Me

How I’ve prepared for 2021

Posted byEmily RebeccaJanuary 1, 2021January 1, 2021Posted inself careTags:2021, anxiety, comfort zone, new year, patience, selfcare1 Comment on New Year, New Anxiet-Me

The Self-ish Revolution

Be the good kind of selfish.

Posted byEmily RebeccaNovember 27, 2020November 27, 2020Posted inself careTags:friends, ish, self-ish, selfcare, selfish, selfish revolution, selfless2 Comments on The Self-ish Revolution

Failing Forward

How to beat your excuses into submission and fail your way to success!

Posted byEmily RebeccaSeptember 28, 2020September 28, 2020Posted inself careTags:challenge, diet, fail forward, failing, failing forward, fitness, mistakes, self-care, training, wins2 Comments on Failing Forward

Pack Light

Unpacking an old relationship and what it does for the mind.

Posted byEmily RebeccaSeptember 20, 2020November 21, 2020Posted inself careTags:baggage, chapter three, emotional baggage, pack light, self-care, selfcare1 Comment on Pack Light

The Overwhelm

The overwhelm is that slimy little monster that grows inside of you when you start to move out of your comfort zone. It masquerades as gut feeling to trick you into self-sabotage but it’s easier to beat than you think!

Posted byEmily RebeccaSeptember 6, 2020September 6, 2020Posted inself careTags:discomfort, growth, overwhelm, self-careLeave a comment on The Overwhelm

The Closure Myth

“Closure is a myth, but progress is not.” ~Frank Ochbergs

Posted byEmily RebeccaAugust 23, 2020Posted inself careTags:closure, closure is a myth, journey, myth, selfcare1 Comment on The Closure Myth

Spiritual Self-care Cheat Sheet

Spiritual Self-care: Nourishing your energy and opening your mind.

Posted byEmily RebeccaAugust 20, 2020August 20, 2020Posted inSelf-care Cheat SheetsTags:self-care, Self-care Cheat Sheets, spiritual self-careLeave a comment on Spiritual Self-care Cheat Sheet

Social Self-care Cheat Sheet

Social Self-Care: Tackling your social anxieties with some exposure therapy and fulfilling your need for human contact and interaction.

Posted byEmily RebeccaAugust 20, 2020August 20, 2020Posted inSelf-care Cheat SheetsTags:self-care, Self-care Cheat Sheets, social self-careLeave a comment on Social Self-care Cheat Sheet

Mental Self-care Cheat Sheet

Mental Self-care: Anything that gently awakens your brain.

Posted byEmily RebeccaAugust 20, 2020August 20, 2020Posted inSelf-care Cheat SheetsTags:self-care, self-care cheat sheetLeave a comment on Mental Self-care Cheat Sheet

Physical Self-care Cheat Sheet

Physical Self-care: Any activity that aids in strengthening your body, your mind, and your soul through healthy choices.

Posted byEmily RebeccaAugust 20, 2020August 20, 2020Posted inSelf-care Cheat SheetsTags:physical self-care, self-care, Self-care Cheat SheetsLeave a comment on Physical Self-care Cheat Sheet

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