Blog

Latest Posts

self care

Why I’m the Queen of Self-Care

A blog post on why I think I know what I’m talking about.
TL;DR: I don’t.

July 19, 2020August 15, 2020

self care

Chapter 3

Journaling can help you to prioritize triggers, successes, fears, productivity, stress, milestones, and so much more.

July 19, 2020August 15, 2020

self care

Friday Feeling

Friday Feeling is all about not stressing the “what-ifs” and, instead, leaning into the excitement of the unknown.

July 19, 2020August 15, 2020

self care

Choosing Myself

Why it’s important to be a whole entire person all on your own instead of one half of a relationship.

August 14, 2020August 15, 2020

self care

The Closure Myth

“Closure is a myth, but progress is not.” ~Frank Ochbergs

August 23, 2020

self care

Pack Light

Unpacking an old relationship and what it does for the mind.

September 20, 2020

About Me

Hey, I’m Emily! I’ve been on a constant road of self improvement since 2016. I’m an actress, a singer, an animal rights activist, a daughter, a sister, a friend, a cat-mom, and a big believer that we create our own happiness. I’m really excited to share Chapter Free: my unofficial self-care guide.

Let’s hang out

Subscribe to My Blog

Get new content delivered directly to your inbox.