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Chapter 3

Journaling can help you to prioritize triggers, successes, fears, productivity, stress, milestones, and so much more.

Friday Feeling

Friday Feeling is all about not stressing the “what-ifs” and, instead, leaning into the excitement of the unknown.

Choosing Myself

Why it’s important to be a whole entire person all on your own instead of one half of a relationship.

The Overwhelm

The overwhelm is that slimy little monster that grows inside of you when you start to move out of your comfort zone. It masquerades as gut feeling to trick you into self-sabotage but it’s easier to beat than you think!

Pack Light

Unpacking an old relationship and what it does for the mind.

Failing Forward

How to beat your excuses into submission and fail your way to success!

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