Spiritual Self-care: Nourishing your energy and opening your mind.
Category Archives: Self-care Cheat Sheets
Social Self-care Cheat Sheet
Social Self-Care: Tackling your social anxieties with some exposure therapy and fulfilling your need for human contact and interaction.
Mental Self-care Cheat Sheet
Mental Self-care: Anything that gently awakens your brain.
Physical Self-care Cheat Sheet
Physical Self-care: Any activity that aids in strengthening your body, your mind, and your soul through healthy choices.
Practical Self-care Cheat Sheet
Practical Self-care: Fighting your depression procrastination.
Emotional Self-care Cheat Sheet
Emotional Self-care: Your means of personal emotional support.
