I polled my Instagram followers for some self-care favorites and sorted them into the six categories of self-care below!
Emotional Self-care: Your means of personal emotional support.
Practical Self-care: Fighting your depression procrastination.
Physical Self-care: Any activity that aids in strengthening your body, your mind, and your soul through healthy choices.
Mental Self-care: Anything that gently awakens your brain.
Social Self-Care: Tackling your social anxieties with some exposure therapy and fulfilling your need for human contact and interaction.
Spiritual Self-care: Nourishing your energy and opening your mind.